Monday, October 23, 2017

If, When, Then. . . My Take on the Daily Ray

Dear Reader,

Today's Daily Ray, 'If, When, Then' was Out of this world. Ray Higdon taught us about a Very powerful exercise we can do to help us Get Better results in life and business.
In this video, I am teaching you this technique from my perspective.

"If I am in a situation when my 'bad habit' usually occurs, Then I do 'desired habit' instead."
Identify the situation
Identify the Negative response
Implement The Desired response


If I am traveling, instead of eating fast food, I will eat proper meals.

If I am feeling tired and frustrated, instead of going over to my friends to drink, I will prospect One more person on facebook.

If use the word 'Overwhelmed', Instead of allowing that feeling to be my reward, I will write down 3 things I can do right now, and do them.

Thank you so much for visiting my blog today. If you got value from this, Feel free to share.
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Big Love,
Coach Tara


  1. [ Smiles ] I am pleased to know that you are avoiding the fast food and eating proper meals.

  2. I can relate to a lot of the things you are saying in this video.

  3. Treat yourself well. When you eat fast food, you are thinking about right now. When you eat healthy, you think about the future. Thank you for sharing.

    1. True, Tho thats was just an example of the exercise